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Notes from the clinic

Field notes, written by clinicians.

What we're seeing, what the evidence says, what we tell patients every week. Written in plain English by the DISC Dubai team.

FEATURED · PHYSIOTHERAPY

Energizing Ramadan: Tips to Thrive

Stay active, reduce fatigue, and boost energy this Ramadan

Elsa El Sangari — Physiotherapist

How to Exercise Safely in Extreme Heat

Tips to prevent injuries while training in extreme heat, نصائح للوقاية من الإصابات أثناء التمرين في درجات حرارة عالية،

Mahmoud Qasem — Physiotherapist

These Drills Will Save You Before You Step on the Court

Drills to prevent knee pain while playing Padel tennis -- تمارين للوقاية من آلام الركبة أثناء لعب تنس البادل

Elsa El Sangari — Physiotherapist

Training Hard, No Results? The Fix You Haven’t Tried

Recover Optimally with a recovery routine. التعافي بعد التمرين, استشفاء العضلات,

Ahmed Khunji — Physiotherapist

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